On this episode I share my interview with Ian Braid, Founder and Managing Director of DOCIAsport and we talk about the lessons learned through his own journey with mental health and why ‘take and give care is important to him and all of us. On work-life balance...
On this episode I share my interview with Mark Whittle, host of the Take Fl1ght Podcast & Founder of Take Fl1ght and we explore how Mark came to put contribution at the forefront of what he was doing. On work-life balance Mark says; Everybody is very very...
On this episode I interview Nick Littlehales, Elite Sleep Coach and author of Sleep; the myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Very soon into our conversation, Nick talks about the need for downtime and recovery. He goes...
