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Distraction or addiction?!

Distraction or addiction?!

by Jeff | Mar 12, 2018 | Balance, Happiness, Mindfulness, Relationships, Sleep, Social media

Are you telling yourself it’s just a distraction, or actually is it more likely (for many of us) to be an addiction? What am I talking about? Technology of course…and more specifically social media. Now I would describe myself as someone who is...
Are you getting enough sleep?

Are you getting enough sleep?

by Jeff | Feb 5, 2018 | Accountability, Balance, Happiness, Mindfulness, Performance, Relationships, Sleep

Well, are you getting enough sleep? Would you like more or are you happy to go with less? In a recent Twitter Poll I asked on average how many hours sleep people were getting each night. Out of 220 people; 65% were getting between 6-8 hours per 5% were getting 9 hours...

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