Are you telling yourself it’s just a distraction, or actually is it more likely (for many of us) to be an addiction? What am I talking about? Technology of course…and more specifically social media. Now I would describe myself as someone who is...
Well, are you getting enough sleep? Would you like more or are you happy to go with less? In a recent Twitter Poll I asked on average how many hours sleep people were getting each night. Out of 220 people; 65% were getting between 6-8 hours per 5% were getting 9 hours...
