We each face challenges in our lives, yet at what point are we taught how to overcome our challenges? The answer in short is; we’re not taught this. Even if we are, the typical approach that is shared with us is based on someone else’s experience and view...
When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...
Are you telling yourself it’s just a distraction, or actually is it more likely (for many of us) to be an addiction? What am I talking about? Technology of course…and more specifically social media. Now I would describe myself as someone who is...
Have you started to dip?! What even is the dip? More to come…but first; Who started the year with a real focus. Like me, did you have lots of energy and plenty of enthusiasm. Perhaps you said to yourself this is the year where I’m going to make some big...
Looking back over 2018; are you happy with what you’ve achieved so far or have you fallen short? If you’re happy, great. What can you take from the learning’s that you can keep applying throughout the rest of 2018? If you’ve fallen short, what...