What’s right for you isn’t necessarily going to be right for anyone else. It’s Mental Health Awareness week and it’s great to see and hear so many people speaking up and speaking out. The more we speak up and share the less that it becomes a...
How often are you taking part in some personal reflection? Have you prioritised this valuable time or does it not feature on your to do list at all? In a busy world where life has become 24 hours and 100 mph the time for reflection (in many cases) has been lost. The...