Podcast & Blog - Ignite Performance

Solving problems

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22nd April 2019

On this episode I share my interview with Karen Spenley, a champion…

An alternative path to mainstream

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15th April 2019

In the forthcoming episode of Perfect Imbalance, I interview…

Take & give care

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8th April 2019

On this episode I share my interview with Ian Braid, Founder…

My search for “perfect imbalance” in my life and why it matters

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2nd April 2019

Background This is my search for 'perfect imbalance' in my life…

Enthusiasm and wisdom

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25th March 2019

On this episode I share my interview with Greg Searle, Bronze…

Courage and vulnerability

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18th March 2019

On this episode I share my interview with Garry Turner, Founder…

Happier and healthier lives

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11th March 2019

On this episode I share my interview with Leanne Davies, Founder…

Putting contribution at the forefront

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4th March 2019

On this episode I share my interview with Mark Whittle, host…

Tough and feminine

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25th February 2019

On this episode I share my interview with Sarah Williams, host…

Challenging some assumptions

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18th February 2019

On this episode I interview with Phil White, co-author of several…

Shining a light

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11th February 2019

On this episode I interview with Simon Austin, sports journalist…

Putting your health first

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4th February 2019

On this episode I interview Amanda Bate, Copywriter, Social…

Energy in versus energy out

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28th January 2019

On this episode I interview Andrea Goodridge, entrepreneur and…

Ignite your enthusiasm

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21st January 2019

On this episode I interview Tim Roberts; speaker, thought provoker…

Space to breathe

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14th January 2019

On this episode I interview Di Murray, entrepreneur and the energy…

Stressed out

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7th January 2019

On this episode I interview Dave Algeo who talks amongst other…

Happy New Year

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31st December 2018

On this episode Dr Emma Foden and myself wish you the listeners…

Series 2 advent special

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24th December 2018

On this 'advent special' episode I look back over series 2…

Making things happen

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17th December 2018

On this episode I interview Kate Richardson-Walsh; Olympic Gold…

Being your best self

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10th December 2018

On this episode I interview Angela Cox; Mindset Mentor, Motivational…

Sleep; the myth of 8 hours - episode 27

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3rd December 2018

On this episode I interview Nick Littlehales, Elite Sleep Coach…

Seeing differently, working on purpose - episode 26

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26th November 2018

On this episode I interview Dr Steve Marshall; the man behind…

Doing what makes your heart sing - episode 25

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18th November 2018

On this episode I interview Fiona Murden, Occupational Psychologist,…

Getting things done - episode 24

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12th November 2018

On this episode I interview Todd Brown; co-founder of Next Action…

Changing the dialogue - episode 23 part 2

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8th November 2018

Welcome back to the second part of this episode where I interview…

Changing the dialogue - episode 23

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5th November 2018

On this episode I interview Katy Murray & Fiona Smith from Catalyst…

Understanding Pain - episode 22

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29th October 2018

On this episode I interview Richmond Stace the Pain Coach and…

Finding joy - episode 21

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22nd October 2018

On this episode I interview Sarah McKiernan founder of Work-life…

Making mistakes - episode 20

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15th October 2018

On this episode I interview Fergus Connolly, author of Game Changer. In…

Get out your way - episode 19

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8th October 2018

On this episode I interview Osmaan Sharif, owner of Rapid Transformation…

Something to say - episode 18

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1st October 2018

On this episode I interview Alison Jones; business book publisher…

Act Boldly; time is limited - episode 17

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24th September 2018

On this episode I interview Jim Lawless; motivational speaker,…

Sweet ass domination - episode 16 part 2

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20th September 2018

Welcome back to the concluding part of my interview with Heath…

Sweet ass domination - episode 16 part 1

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17th September 2018

On this episode I interview Heath Armstrong; creator of the Sweet…

How to develop courage

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11th September 2018

At what point are we taught how to develop our courage? The…

Give, play, love, learn - episode 15

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10th September 2018

On this episode I interview the inspiring Emma Lannigan; co-author…

Shine - episode14

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3rd September 2018

On the first episode (14) of Series 2 I interview the excellent…

Highlights of Series 1 - episode 13

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6th August 2018

I'm joined by Emma Weigh (my wife) as we review and share some…

A rolling stone - episode 12

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30th July 2018

A rolling stone that keeps on going and going. On this episode…

An effective mindset - episode 11

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23rd July 2018

Interview with Lindsay Woodford Applied Sports Psychologist and…

Creating the space - episode 10

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16th July 2018

Interview with Bri Seeley; life coach, reflector and an inspirational…

How do you overcome your challenges?

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10th July 2018

We each face challenges in our lives, yet at what point are we…

Finding your own formula- episode 9

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9th July 2018

Kirsty Mac renowned 'business sorter outerer and all round good…

Overcoming adversity, through adventure - episode 8

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2nd July 2018

On this episode I interview Alex Staniforth who shares insight…

Balancing what you love and enjoy - episode 7

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25th June 2018

On this episode I interview Amy Kilpin who shares insight into…

Success leaves clues - episode 6

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18th June 2018

Professor Damian Hughes aka the Liquid Thinker is the author…

Being at your best - episode 5

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11th June 2018

Phil White is an Emmy-nominated writer Phil White, Author of…

Sorted: being active episode 4

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4th June 2018

Juliet McGrattan is the author of Sorted: the active woman's…

Wake Up: break out of auto-pilot - episode 3

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28th May 2018

Chris Barez-Brown, author of 4 best selling books including Wake…

Unlocking your potential - episode 2

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21st May 2018

Kim Ingleby is multi award winning mind body coach, author and…

What's right for you

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17th May 2018

What's right for you isn't necessarily going to be right for…

Focusing on your strengths - episode 1

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13th May 2018

Mike Pegg has spent the past 40 years helping people to build…

New: people, perspective, focus

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11th May 2018

Notice what happens when we meet new people. Our perspective…

Introduction to Perfect Imbalance

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7th May 2018

A short introduction to Perfect Imbalance. If you ever feel…

Reflection for inner connection

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2nd April 2018

How often are you taking part in some personal reflection? Have…

When you're smiling...

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25th March 2018

When you're smiling...do you stop and notice what else is happening…

Distraction or addiction?!

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12th March 2018

Are you telling yourself it's just a distraction, or actually…

Starting to Dip?

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26th February 2018

Have you started to dip?! What even is the dip? More to…

Fallen short, then work harder

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11th February 2018

Looking back over 2018; are you happy with what you've achieved…

Are you getting enough sleep?

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5th February 2018

Well, are you getting enough sleep? Would you like more or…

Being mindful

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29th January 2018

By chance, I've recently stumbled upon the practice of being…

What the f#*k am I doing?

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25th January 2018

When was the last time you asked yourself the question; what…

Time hungry

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14th January 2018

When did we become hungry for time? Time has always been important. As…

Life balance

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7th January 2018

"Life is like a seesaw" Life inevitably provides a number of ups…

Being an Entrepreneur

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1st January 2018

There are many interpretations about what it means to be an entrepreneur.…

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