On this episode I interview the inspiring Emma Lannigan; co-author of the book Be Life Happy; give play love learn.
Emma is a mentor and coach working across the well-being and marketing sectors; having started out as a marketer.
She openly admits to not ‘fitting the model’ expected in the workplace during her career; being a strong, opinionated and passionate woman.
Emma shares with us her journey of long lasting change and how it’s OK to have more than one career (she’s doing it!).
She talks about how you may love your job (or career) at times but does it love you?!
Emma gives a personal account of what it was like to experience acute anxiety a depression in her early 20’s and some of the strategies that have helped her to overcome these.
She talks passionately about ‘Be Life Happy’ her first book and why it’s important for each of us to give some time each day or each week to; giving, playing, loving and learning.
In life and certainly from a mental health perspective Emma encourages each of us to;
Give yourself time to process your own thoughts.
Emma has kindly offered to give away a signed copy of her book (see details below).
Find out more about Emma and what she’s up to here
Get your hands on her book: Be life happy here
Start a conversation with her on;
If you would like to be in the draw to win a copy of Emma’s book simply; like, share, comment or retweet any of the social media posts going out in relation to this episode. One winner will be drawn out of a hat (on Sunday 16th September 2018) and your details passed on to Emma.
If you enjoyed this episode (or want to check out what you missed in so far) then please check out some of the others here
Tune in next time to hear me talking to Heath Armstrong; Creator of the Sweet Ass Journal and Podcast Host of Never Stop Peaking.