Starting to Dip?

Starting to Dip?

Have you started to dip?! What even is the dip? More to come…but first; Who started the year with a real focus. Like me, did you have lots of energy and plenty of enthusiasm. Perhaps you said to yourself this is the year where I’m going to make some big...
Being mindful

Being mindful

By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
Time hungry

Time hungry

When did we become hungry for time? Time has always been important. As children it’s often the balance of time spent at school versus playing. As students at university it can be the balance of revising and studying for that important exam versus socialising...
Life balance

Life balance

“Life is like a seesaw” Life inevitably provides a number of ups and downs, highs and lows. Work life balance has been talked about for years. For some people, they’d like more balance without knowing what this looks like or how they achieve it. For...