Phil White is an Emmy-nominated writer Phil White, Author of Game Changer (with Fergus Connolly & Jim Harbaugh)

and Unplugged (with Brian Mackenzie and Andy Galpin).

His latest book, The 17 Hour Fast with Dr. Frank Merritt is out now and available on Amazon and all good book shops. Also look out for the forthcoming Waterman 2.0 with Dr. Kely Starrett

Phil is hugely passionate about exercise, science and generally how we can all switch off a little more and achieve what’s important in our lives.

To find out more about Phil and what he’s up to check out his website

Start a conversation with him on Twitter at @PhilWhiteBooks, on Facebook at @PhilWhiteBooks or on Instagram at @philwhitebooks