Everybody does it, nobody thinks about it

Everybody does it, nobody thinks about it

On this episode I share my interview with Bronwen Thornton, Chief Executive Officer of Walk21 an international charity dedicated to ensuring the right to walk…everybody does it, nobody thinks about it. Bronwen and Jim (as you’ll hear on this podcast) often...
Leading the walking movement

Leading the walking movement

In the forthcoming episode of Perfect Imbalance I share my interview with Bronwen Thornton, Chief Executive Officer of Walk21 an international charity leading the walking movement. As a charity they are dedicated to ensuring the right to walk and opportunity to enjoy...
Being mindful

Being mindful

By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...