On this episode I interview Richmond Stace the Pain Coach and one of the co-founders behind Understand Pain. Richmond is a Chartered Physiotherapist specialising in treating and coaching people to manage and overcome their pain. His purpose is to improve the world by...
By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
