On this episode I share my interview with Leanne Davies, Founder of Run Mummy Run, the online community with 60,000 Facebook members focused on happier and healthier lives. On work-life balance Leanne says; It used to be the scales with the work on one side and life...
On this episode I share my interview with Sarah Williams, host of the Tough Girl Podcast & Founder of Tough Girl Challenges and we explore how Sarah came to create something that is ‘tough and feminine’. Recognised by the Guardian in 2018 as one of the...
On this episode I interview Alex Staniforth who shares insight into how to overcome adversity through adventure. We begin by understanding a little bit about Alex and how he discovered his passion for adventure and undertaking challenges at an early age. He then goes...
Phil White is an Emmy-nominated writer Phil White, Author of Game Changer (with Fergus Connolly & Jim Harbaugh) and Unplugged (with Brian Mackenzie and Andy Galpin). His latest book, The 17 Hour Fast with Dr. Frank Merritt is out now and available on Amazon and...
Juliet McGrattan is the author of Sorted: the active woman’s guide to health and up until very recently a GP. Juliet describes herself as a mother, runner and writer. She wears many hats (as you will discover during this interview). Juliet is hugely passionate...
