Notice what happens when we meet new people. Our perspective begins to change. In some cases our focus also begins to shift. It’s that old adage of; do the same thing and get the same results. Mix with the same people and you keep a similar outlook. Lately I...
By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
