Sleep; the myth of 8 hours – episode 27

Sleep; the myth of 8 hours – episode 27

On this episode I interview Nick Littlehales, Elite Sleep Coach and author of Sleep; the myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Very soon into our conversation, Nick talks about the need for downtime and recovery. He goes...
Life balance

Life balance

“Life is like a seesaw” Life inevitably provides a number of ups and downs, highs and lows. Work life balance has been talked about for years. For some people, they’d like more balance without knowing what this looks like or how they achieve it. For...