On this episode I share my interview with Jordan Gross; executive coach at Cloud Nine Living whose purpose is to light people up. A 2 time author, 3 time company founder and also a tedx speaker. Jordan is currently on a mission to appear on 90 shows in 90 days which...
When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...
By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
