Enthusiasm and wisdom

Enthusiasm and wisdom

On this episode I share my interview with Greg Searle, Bronze medal winner in London 2012 twenty years after winning a Gold medal in Barcelona 1992 and we talk about the lessons learned through enthusiasm and wisdom. On work-life balance Greg says; I’ve managed...
Understanding Pain – episode 22

Understanding Pain – episode 22

On this episode I interview Richmond Stace the Pain Coach and one of the co-founders behind Understand Pain. Richmond is a Chartered Physiotherapist specialising in treating and coaching people to manage and overcome their pain. His purpose is to improve the world by...
When you’re smiling…

When you’re smiling…

When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...
Being mindful

Being mindful

By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
Time hungry

Time hungry

When did we become hungry for time? Time has always been important. As children it’s often the balance of time spent at school versus playing. As students at university it can be the balance of revising and studying for that important exam versus socialising...