What’s right for you isn’t necessarily going to be right for anyone else. It’s Mental Health Awareness week and it’s great to see and hear so many people speaking up and speaking out. The more we speak up and share the less that it becomes a...
When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...
By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
