Focusing on your strengths – episode 1

Focusing on your strengths – episode 1

Mike Pegg has spent the past 40 years helping people to build on their strengths and achieve their picture of success. Mike is a fascinating guy and during the interview, shares insight around strengths coaching, provokes different ideas on work-life balance and talks...
When you’re smiling…

When you’re smiling…

When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...