Being at your best – episode 5

Being at your best – episode 5

Phil White is an Emmy-nominated writer Phil White, Author of Game Changer (with Fergus Connolly & Jim Harbaugh) and Unplugged (with Brian Mackenzie and Andy Galpin). His latest book, The 17 Hour Fast with Dr. Frank Merritt is out now and available on Amazon and...
Starting to Dip?

Starting to Dip?

Have you started to dip?! What even is the dip? More to come…but first; Who started the year with a real focus. Like me, did you have lots of energy and plenty of enthusiasm. Perhaps you said to yourself this is the year where I’m going to make some big...