Take & give care

Take & give care

On this episode I share my interview with Ian Braid, Founder and Managing Director of DOCIAsport and we talk about the lessons learned through his own journey with mental health and why ‘take and give care is important to him and all of us. On work-life balance...
Happier and healthier lives

Happier and healthier lives

On this episode I share my interview with Leanne Davies, Founder of Run Mummy Run, the online community with 60,000 Facebook members focused on happier and healthier lives. On work-life balance Leanne says; It used to be the scales with the work on one side and life...
Finding joy – episode 21

Finding joy – episode 21

On this episode I interview Sarah McKiernan founder of Work-life Balance Management who talks openly about her own mental health experiences and how finding joy in what we are doing is so important. Sarah is a coach, consultant and speaker who’s work is focused on...
Sweet ass domination – episode 16 part 2

Sweet ass domination – episode 16 part 2

Welcome back to the concluding part of my interview with Heath Armstrong; creator of the Sweet Ass Journal and Sweet Ass Domination Deck. Part 2 of this episode picks up where we left off, with more openness and thoughts provoked from Heath. If you’re a fan of...
Sweet ass domination – episode 16 part 1

Sweet ass domination – episode 16 part 1

On this episode I interview Heath Armstrong; creator of the Sweet Ass Journal and Sweet Ass Domination Deck. Part 1 of this 2 part episode is packed with honesty and no bullshit. Heath says it how it is which is refreshing and enlightening in equal measure. His energy...