An effective mindset – episode 11

An effective mindset – episode 11

Interview with Lindsay Woodford Applied Sports Psychologist and Senior Lecturer at University West of England in Bristol talking about a winning mindset and what she likes to refer to as an ‘effective mindset’. An ex-rower and now dressage competitor,...
Unlocking your potential – episode 2

Unlocking your potential – episode 2

Kim Ingleby is multi award winning mind body coach, author and TEDex speaker. Kim has spent the last 15 years offering complete mind body management to help unlock your potential in life, sport and work. Kim is a fascinating woman who speaks from the heart during the...
Starting to Dip?

Starting to Dip?

Have you started to dip?! What even is the dip? More to come…but first; Who started the year with a real focus. Like me, did you have lots of energy and plenty of enthusiasm. Perhaps you said to yourself this is the year where I’m going to make some big...
Fallen short, then work harder

Fallen short, then work harder

Looking back over 2018; are you happy with what you’ve achieved so far or have you fallen short? If you’re happy, great. What can you take from the learning’s that you can keep applying throughout the rest of 2018? If you’ve fallen short, what...