Happy New Year

Happy New Year

On this episode Dr Emma Foden and myself wish you the listeners and all our guests a happy new year.  The majority of podcasts don’t get past 7 episodes and today we have finished the year with 31 episodes. The purpose of the podcast was to provoke new thoughts...
Being at your best – episode 5

Being at your best – episode 5

Phil White is an Emmy-nominated writer Phil White, Author of Game Changer (with Fergus Connolly & Jim Harbaugh) and Unplugged (with Brian Mackenzie and Andy Galpin). His latest book, The 17 Hour Fast with Dr. Frank Merritt is out now and available on Amazon and...