Happier and healthier lives

Happier and healthier lives

On this episode I share my interview with Leanne Davies, Founder of Run Mummy Run, the online community with 60,000 Facebook members focused on happier and healthier lives. On work-life balance Leanne says; It used to be the scales with the work on one side and life...
When you’re smiling…

When you’re smiling…

When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...