Are you telling yourself it’s just a distraction, or actually is it more likely (for many of us) to be an addiction? What am I talking about? Technology of course…and more specifically social media. Now I would describe myself as someone who is...
Well, are you getting enough sleep? Would you like more or are you happy to go with less? In a recent Twitter Poll I asked on average how many hours sleep people were getting each night. Out of 220 people; 65% were getting between 6-8 hours per 5% were getting 9 hours...
By chance, I’ve recently stumbled upon the practice of being mindful! One of my January goals has been to walk 10,000 steps each day. It’s not a lot (really) and I’m sure there’s many other people out there walking a lot further each day. It is...
When was the last time you asked yourself the question; what the f#*k am I doing? Now we are through the whole new year new start mindset and discussions, ask yourself the question. What the f#*k am I doing? Before answering the question, reflect on the important...
When did we become hungry for time? Time has always been important. As children it’s often the balance of time spent at school versus playing. As students at university it can be the balance of revising and studying for that important exam versus socialising...
“Life is like a seesaw” Life inevitably provides a number of ups and downs, highs and lows. Work life balance has been talked about for years. For some people, they’d like more balance without knowing what this looks like or how they achieve it. For...
