When you’re smiling…do you stop and notice what else is happening to you, your body and your mind? Or do you let the moment pass without acknowledging what’s going on around you? As I strive to be more mindful each day I’m beginning to notice...
Are you telling yourself it’s just a distraction, or actually is it more likely (for many of us) to be an addiction? What am I talking about? Technology of course…and more specifically social media. Now I would describe myself as someone who is...