On this episode Dr Emma Foden and myself wish you the listeners and all our guests a happy new year. The majority of podcasts don’t get past 7 episodes and today we have finished the year with 31 episodes. The purpose of the podcast was to provoke new thoughts...
On this ‘advent special’ episode I look back over series 2 with Dr Emma Foden. Series by numbers; 16 guests 18 episodes 2 x 2 part episodes 9 authors, 2 doctors and guests from 5 countries; England, Ireland, Scotland, USA and Australia. Advent Calendar...
On this episode I interview Kate Richardson-Walsh; Olympic Gold Medal Winning Captain and most capped female hockey player in her country’s history. We talk about transitioning out of elite sport, obsession and making things happen. On work-life balance I think...
On this episode I interview Angela Cox; Mindset Mentor, Motivational Speaker & No 1 Best-selling Author, who helps others on their journey to ‘being their best self’. Passionate and driven on by her own earlier experiences in life, Angela is also on a...
On this episode I interview Nick Littlehales, Elite Sleep Coach and author of Sleep; the myth of 8 hours, the power of naps and the new plan to recharge your body and mind. Very soon into our conversation, Nick talks about the need for downtime and recovery. He goes...
